http://thezonecuenca.com Fri, 17 May 2013 00:28:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Eventos de Crossfit http://thezonecuenca.com/2012/12/08/the-zone-cuenca-crossfit-events/ http://thezonecuenca.com/2012/12/08/the-zone-cuenca-crossfit-events/#comments Sat, 08 Dec 2012 20:05:35 +0000 admin http://thezonecuenca.com/?p=362 Keep up with The Zone Cuenca for upcoming events that we will be participating in.

  • Jan 21, 2013 – Montanita

To receive notices by email, please join our email list here:  CLICK HERE

If you’d like to participate in any of these events, please be sure to talk to Aaron or email him at info@thezonecuenca.com

]]> http://thezonecuenca.com/2012/12/08/the-zone-cuenca-crossfit-events/feed/ 0 Advertise with The Zone Cuenca! http://thezonecuenca.com/2012/12/07/advertise-with-the-zone-cuenca/ http://thezonecuenca.com/2012/12/07/advertise-with-the-zone-cuenca/#comments Fri, 07 Dec 2012 17:35:18 +0000 admin http://thezonecuenca.com/?p=342 If you are interested in advertising with The Zone Cuenca, you have two options:

  1. Advertise your related product or service on our website
  2. Advertise your related product or service at the gym

Advertise with The Zone Cuenca : Crossfit

 

 

 

 

 

 

 

 

For more information, please contact Aaron here:  CLICK HERE

 

]]> http://thezonecuenca.com/2012/12/07/advertise-with-the-zone-cuenca/feed/ 0 Saturday 111112 http://thezonecuenca.com/2011/11/12/saturday-111112/ http://thezonecuenca.com/2011/11/12/saturday-111112/#comments Sat, 12 Nov 2011 15:54:19 +0000 admin http://thezonecuenca.com/?p=179 For time:
Squats: 80-40-20-40-80
Push-ups: 40-20-10-20-40
Pull-ups: 20-10-5-10-20

]]> http://thezonecuenca.com/2011/11/12/saturday-111112/feed/ 0 Saturday 110820 http://thezonecuenca.com/2011/08/20/saturday-110820/ http://thezonecuenca.com/2011/08/20/saturday-110820/#comments Sat, 20 Aug 2011 11:56:13 +0000 admin http://thezonecuenca.com/?p=176 For time:

Run 400 m
21 Overhead squats
9 push ups
run 400m
15 Overhead squats
15 push ups
run 400m
9 Overhead squats
21 push ups

]]> http://thezonecuenca.com/2011/08/20/saturday-110820/feed/ 0 Friday 110819 http://thezonecuenca.com/2011/08/19/friday-110819/ http://thezonecuenca.com/2011/08/19/friday-110819/#comments Fri, 19 Aug 2011 06:38:48 +0000 admin http://thezonecuenca.com/?p=166 3 rounds for time:

20 kettlebell swings
40 push press
60 squat

]]> http://thezonecuenca.com/2011/08/19/friday-110819/feed/ 0 Thursday 110818 http://thezonecuenca.com/2011/08/18/thursday-110818/ http://thezonecuenca.com/2011/08/18/thursday-110818/#comments Thu, 18 Aug 2011 06:32:48 +0000 admin http://thezonecuenca.com/?p=162 For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 bench dips
20 Knees to elbows
30 Kettlebell swings, 1 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball

]]> http://thezonecuenca.com/2011/08/18/thursday-110818/feed/ 0 Wednesday 110817 http://thezonecuenca.com/2011/08/17/wednesday-110817/ http://thezonecuenca.com/2011/08/17/wednesday-110817/#comments Wed, 17 Aug 2011 06:40:14 +0000 admin http://thezonecuenca.com/?p=168 3-Mile Track Workout

Run 1 mile
800m Sprint
800m Run
400m Sprint
400m Run
400m Sprint
400m Run

]]> http://thezonecuenca.com/2011/08/17/wednesday-110817/feed/ 0 Tuesday 110816 http://thezonecuenca.com/2011/08/16/tuesday-110816/ http://thezonecuenca.com/2011/08/16/tuesday-110816/#comments Tue, 16 Aug 2011 06:41:47 +0000 admin http://thezonecuenca.com/?p=170 4 Rounds of:

20 Wall Ball Shots
20 Walking Lunge Steps
20 Burpees

]]> http://thezonecuenca.com/2011/08/16/tuesday-110816/feed/ 0 Friday 110812 http://thezonecuenca.com/2011/08/12/friday-110812/ http://thezonecuenca.com/2011/08/12/friday-110812/#comments Fri, 12 Aug 2011 06:01:26 +0000 admin http://thezonecuenca.com/?p=160 Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

]]> http://thezonecuenca.com/2011/08/12/friday-110812/feed/ 0 Thursday 110811 http://thezonecuenca.com/2011/08/11/thursday-110811/ http://thezonecuenca.com/2011/08/11/thursday-110811/#comments Thu, 11 Aug 2011 13:07:36 +0000 admin http://thezonecuenca.com/?p=155 5 reps of:
15 handstand push-ups
20 double-unders (or 40 skips)
25 squats
rope climb

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